PERSONAL TRAINING WITH LAURA OCEANE

We all start somewhere.

Welcome! My name is Laura and I've been a personal trainer since 2015, acquiring 6 certifications along the way. And the question I get most often is, "What made you want to become a personal trainer?"

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Well... because I've been through the process and failed many times. When I was young, I struggled with body image. I didn't really have the resources growing up to learn how to properly care for my body, which ultimately led to an eating disorder and exercise compulsion in my teens. I had to work hard in my recovery, and that included improving my relationship with diet and exercise. The most valuable thing I learned was that sustainability was the true key to progress... not yo-yo dieting and exercising for hours a day. Recovery was trial and error but because of the lessons I've learned along the way, I have been able to help others through their own personal journeys. For the past 10 years, I have helped both women and men reclaim control over unhealthy habits and lifestyles, while also teaching them to accept the things they cannot change. ​And the most rewarding part of my job is being able to witness (and be a part of) the positive changes that occur... not just physically, but mentally and emotionally as well.

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While my focus is creating sustainable and healthy habits for my clients, I do work with a wide variety of goals including but not limited to sport-specific training programs, injury prevention and recovery, and improving body composition. 

All clients in any stages of their journey are welcome.